Feed your skin MANGOS!

Eating mangoes is a great way to give your body and skin a boost. They are delicious and full of vital nutrients.

Mangoes provide the body with all of the following and some not listed:

Beta-carotene has antioxidant properties that fight skin aging and damage, strengthens your immune system, and gives your skin a subtle glow
Copper is a component of melanin, it helps your skin and joints produce collagen and elastin, it protects cells from free radicals, and it destroys and inhibits the growth of bacteria, fungi, and microbes
Potassium helps skin stay hydrated by regulating the amount of water in your body's cells and lowers blood pressure
Magnesium reduces acne by lowering cortisol, it stabilizes hormonal imbalances and promotes heart health
Malic acid balances pH and helps with moisture retention, it has also been shown to help those suffering with fibromyalgia and kidney stones
Tartaric acid has some antioxidant properties, stimulates collagen production, and acts as an anti-inflammatory
Vitamin A encourages healthy skin cell production and supports immune health
Vitamin C reduces the appearance of wrinkles, plays a role in collagen production, and acts as an antioxidant
Vitamin E is an antioxidant that supports a healthy immune system and helps speed wound healing

As you can see mangoes are a nutrient dense food and provide the body with some of what it needs to maintain healthy skin

Eat fruits, drink water, and keep your skin beautiful 💖💖💖

#NzuriWewe #NaturalSkincare #QueensGlow #KingsGlow #LoveYourSkin #BeautifulYou #HandcraftedSkincare

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